エクササイズのやり方ライブラリ

How to do: Wide Left Leg Stretch

主要な筋肉群: Adductors, Hamstrings

二次的な筋肉群: Lats (back), Lower Back

必要な装備: Exercise Mat

カテゴリー: Warmup, Cooldown, Yoga, Bodyweight, Stretching

説明

Sit on the floor with legs extended and spread comfortably apart. Exhale and try to bring your chest towards the left leg, reaching with your hands.

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✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wide Left Leg Stretch - Step 1

How to do: Wide Left Leg Stretch - Step 2

How to do: Wide Left Leg Stretch - Step 3

似たエクササイズ

Wide Right Leg Stretch

Wide Right Leg Stretch

Wide Leg Stretches

Wide Leg Stretches

Seated Wide Angle

Seated Wide Angle

Left Eight-Angle Pose

Left Eight-Angle Pose

Seated Leg Stretch

Seated Leg Stretch

Wide Leg Forward Bend

Wide Leg Forward Bend

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer