How to do: Right Tricep Stretch with Bind

Raise your right arm up and bend it back down the middle of your back. Sweep your left arm behind your torso and tuck the forearm in the back. Now your hands should be in between your shoulder blades. If the hands are touching, try to lock the fingers into a bind.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Left Tricep Stretch with Bind

Right Tricep Stretch

Left Tricep Stretch

Tricep Stretches

Right Arm Cross Stretch

Shoulder Stretches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Prayer Hands Reaches

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Prayer Hands Reaches

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Right Foot Taps