エクササイズのやり方ライブラリ

How to do: Seated Pigeon Pose

主要な筋肉群: Lower Back, Neck Flexors

二次的な筋肉群: Glute Max, Hip Flexors, Adductors, Quads

必要な装備: Exercise Mat

カテゴリー: Yoga, Mobility

説明

From downward facing dog or table top, bring one bent leg into the center of the mat such that the knee rests behind the wrists. Untuck your back toe and gently release your body into a seated position. Hold a few breaths before switching sides.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Seated Pigeon Pose - Step 1

How to do: Seated Pigeon Pose - Step 2

How to do: Seated Pigeon Pose - Step 3

How to do: Seated Pigeon Pose - Step 4

How to do: Seated Pigeon Pose - Step 5

How to do: Seated Pigeon Pose - Step 6

似たエクササイズ

Double Pigeon

Double Pigeon

Left Half Pigeon

Left Half Pigeon

Right Half Pigeon

Right Half Pigeon

Downward Facing Dog

Downward Facing Dog

Chair Pose

Chair Pose

Standing Pigeon

Standing Pigeon

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

L Chin-Ups

L Chin-Ups

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Modified Vinyasa

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Single Leg Partner Deadlifts with Ball

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer