エクササイズのやり方ライブラリ

How to do: Pretzel Stretches

主要な筋肉群: Glute Max

二次的な筋肉群: Hip Flexors, Lower Back

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.

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ステップバイステップ

How to do: Pretzel Stretches - Step 1

How to do: Pretzel Stretches - Step 2

How to do: Pretzel Stretches - Step 3

How to do: Pretzel Stretches - Step 4

How to do: Pretzel Stretches - Step 5

How to do: Pretzel Stretches - Step 6

エクササイズのビデオ

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Pretzel

Pretzel

Thread the Needle Stretch

Thread the Needle Stretch

Double Pigeon

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Seated Pigeon Pose

Seated Pigeon Pose

Double Leg Stretch

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Lying Hamstring Stretches

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同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

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Side Lunge with Twist

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Hopping Hand Twists

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Eagle Pose

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Lying Right Leg Stretch

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups