エクササイズのやり方ライブラリ

How to do: Torso Twists

主要な筋肉群: Left Obliques, Right Obliques, Lower Back

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight

説明

Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.

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ステップバイステップ

How to do: Torso Twists - Step 1

How to do: Torso Twists - Step 2

How to do: Torso Twists - Step 3

How to do: Torso Twists - Step 4

似たエクササイズ

Seated Torso Twists

Seated Torso Twists

Lying Torso Twists

Lying Torso Twists

Partner Torso Twists with Ball

Partner Torso Twists with Ball

Simple Seated Twist

Simple Seated Twist

Side Bends

Side Bends

Sumo Obliques

Sumo Obliques

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups