エクササイズのやり方ライブラリ

How to do: Wheel Pose

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Middle Chest, Lower Chest, Traps (neck), Lats (back), Quads

二次的な筋肉群: Transverse Abdominis, Neck Flexors

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Start on your back with bent knees and weight on your shoulders. Place palms beside your head with fingers pointing toward your shoulders. Exhale and lift your pelvis up, pressing through your heels while squeezing your glutes.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wheel Pose - Step 1

How to do: Wheel Pose - Step 2

How to do: Wheel Pose - Step 3

How to do: Wheel Pose - Step 4

How to do: Wheel Pose - Step 5

How to do: Wheel Pose - Step 6

How to do: Wheel Pose - Step 7

How to do: Wheel Pose - Step 8

How to do: Wheel Pose - Step 9

How to do: Wheel Pose - Step 10

エクササイズのビデオ

似たエクササイズ

Bow Pose

Bow Pose

Chair Pose

Chair Pose

Twisting Chair Pose

Twisting Chair Pose

Sideways Bow Pose

Sideways Bow Pose

Fish Pose

Fish Pose

Standing Bow Pose

Standing Bow Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer