エクササイズのやり方ライブラリ

How to do: Floor Knee to Chest Stretch

主要な筋肉群: Hip Flexors, Quads

二次的な筋肉群: Lower Back, Neck Flexors

必要な装備: No Equipment

カテゴリー: Stretching

説明

Lie on your back with legs bent or straight. With both hands, pull up one knee and press it to your chest. Hold then release and repeat with the opposite leg.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Floor Knee to Chest Stretch - Step 1

How to do: Floor Knee to Chest Stretch - Step 2

似たエクササイズ

Seated Leg Stretch

Seated Leg Stretch

Center Leg Stretch

Center Leg Stretch

Double Leg Stretch

Double Leg Stretch

Leg Lifts on Knees

Leg Lifts on Knees

Hip Flexor & Extension

Hip Flexor & Extension

High Knee Pulls

High Knee Pulls

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups