エクササイズのやり方ライブラリ

How to do: Lying Torso Twists

主要な筋肉群: Glute Max, Lower Back

二次的な筋肉群: Left Obliques, Right Obliques

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.

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ステップバイステップ

How to do: Lying Torso Twists - Step 1

How to do: Lying Torso Twists - Step 2

How to do: Lying Torso Twists - Step 3

How to do: Lying Torso Twists - Step 4

似たエクササイズ

Lying Spinal Twist

Lying Spinal Twist

Seated Torso Twists

Seated Torso Twists

Torso Twists

Torso Twists

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

Bent Knee Twists

Bent Knee Twists

Partner Torso Twists with Ball

Partner Torso Twists with Ball

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

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Side Lunge with Twist

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Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

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Lying Right Leg Stretch

Lying Right Leg Stretch

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer