Skimble
App Storeでダウンロード

Popular Exercises

Side Jump Rope

Side Jump Rope

Prone Rocker

Prone Rocker

Squats with Shoulder Press

Squats with Shoulder Press

Full Locust Pose

Full Locust Pose

Standing Y-T-A's

Standing Y-T-A's

Cross Legged Sit-Ups

Cross Legged Sit-Ups

Twisting Low Lunges

Twisting Low Lunges

Medicine Ball Jackknife

Medicine Ball Jackknife

Left Quad Stretch

Left Quad Stretch

Right Quad Stretch

Right Quad Stretch

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

Chaturanga Run

Chaturanga Run

Calf Smasher

Calf Smasher

Leg Curls

Leg Curls

Standing Calf Raises

Standing Calf Raises

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

Hero Makers

Hero Makers

Horse Stance with Clasped Hands

Horse Stance with Clasped Hands

Traveling Burpees

Traveling Burpees

Diamond Shapes

Diamond Shapes

Seated Spiral Stretches

Seated Spiral Stretches

 



エクササイズを検索

エクササイズのカテゴリー

動きの種類
トランジション
スポーツ特有
筋肉群
装備

ワークアウトトレーナーを今すぐ無料でダウンロードしてください！

App Storeでダウンロード Google PlayからWorkout Trainerをダウンロードする。