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私について

I mostly do strength training, running and swimming, but I also try to do active things whenever I travel!

I... may end up trying adventure racing, sooner or later.



Recent Updates

03 Jun
via Android
Komala S did weightlifting:
Weights
Duration: 45 minutes
03 Jun
via Android
Komala S did a cardio session:
Gym Cardio
Style: Treadmill
Time: 5 分
03 Jun
Komala S added a trip:
Upperlimits Health & Fitness
6月 4, 2011
Activities:
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 分
14 May
Komala S added a trip:
Anytime Fitness North Parramatta
5月 3, 2011
Activities:
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 分
14 May
Komala S added a trip:
Upperlimits Health & Fitness
4月 30, 2011
Activities:
14 May
Komala S did a cardio session:
Gym Cardio
Style: Rowing
Distance: 2.94 mi
Time: 30 分
平均マイルペース: 10:12
Pyramid intervals x 7.
14 May
Komala S added a trip:
Anytime Fitness Castle Hill
5月 13, 2011
Activities:
17 Apr
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 分
17 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
17 Apr
Komala S added a trip:
Anytime Fitness North Parramatta
4月 17, 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
4月 4, 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
3月 29, 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 40 minutes
Light PT session.
04 Apr
Komala S added a trip:
Fontenoy Park
3月 26, 2011
Activities:
23 Mar
Komala S tracked a 走る:
Running
Trip: Parramatta
Difficulty: Easy
Distance: 1.49 mi
Time: 18 分 59 秒
平均マイルペース: 12:47
23 Mar
Komala S added a trip:
Parramatta
3月 23, 2011
Activities:
14 Mar
Komala S tracked a ロードラン:
Running
Trip: Parramatta
Type: ロードラン
Difficulty: Easy
Distance: 1.99 mi
Time: 15 分
平均マイルペース: 7:33
14 Mar
Komala S added a trip:
Parramatta
3月 14, 2011
Activities:
24 Feb
Komala S tracked a 走る:
Running
Trip: Parramatta
Difficulty: Easy
Distance: 2.44 mi
Time: 31 分 34 秒
平均マイルペース: 12:56
Ugh
24 Feb
Komala S added a trip:
Parramatta
2月 24, 2011
Activities:
22 Feb
Komala S tracked a ハイブリッドバイクライド:
Cycling
Type: ハイブリッドバイキング
Difficulty: Easy
Distance: 6.21 mi
Time: 1 時間 30 分
平均マイルペース: 14:29
Not actually sure of the distance... stopped a lot since we were sightseeing too!