Skimble
ワークアウトコレクション

core

core
1 follower

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


20 ワークアウト

by Daniel F.


1  
Killer Core
WORKOUT

Killer Core

2  
Squats & Push-Ups
WORKOUT

Squats & Push-Ups

3  
Activated Abs
WORKOUT

Activated Abs

4  
Journey Into the Core
WORKOUT

Journey Into the Core

5  
Be Like Water
WORKOUT

Be Like Water

6  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

7  
Plank ➕
WORKOUT

Plank ➕

8  
Cardio Core and Booty
WORKOUT

Cardio Core and Booty

9  
Kick It Up!
WORKOUT

Kick It Up!

10  
Plank Challenge
WORKOUT

Plank Challenge

11  
Friday Night Core
WORKOUT

Friday Night Core

12  
All Core 1
WORKOUT

All Core 1

13  
Back Work
WORKOUT

Back Work

14  
Melt Away Back Tension
WORKOUT

Melt Away Back Tension

15  
10-Minute Core
WORKOUT

10-Minute Core

16  
Crush on Pilates
WORKOUT

Crush on Pilates

17  
Give Me Core
WORKOUT

Give Me Core

18  
Stretch Your Back
WORKOUT

Stretch Your Back

19  
10 Min. Pilates Abs & Core Workout | Daily Burn for all Levels
WORKOUT

10 Min. Pilates Abs & Core Workout | Daily Burn for all Levels

20  
Obliques | Beginner Abs
WORKOUT

Obliques | Beginner Abs






Danielによる他のコレクション

Strength
Strength
Arms
Arms
shoulder, neck, spine
shoulder, neck, spine
short intense
short intense
Cardio
Cardio
15-20 min casual
15-20 min casual
challenges
challenges
weights upper/back
weights upper/back
legs
legs

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