Skimble
ワークアウトコレクション

Plank - @ll

Plank - @ll
1 follower

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


10 ワークアウト

by Home Workouts C.


1  
1 Minute Full Reverse Plank
WORKOUT

1 Minute Full Reverse Plank

2  
Plank Challenge I
WORKOUT

Plank Challenge I

3  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

4  
CHATURANGA CHALLENGE *Sk
WORKOUT

CHATURANGA CHALLENGE 🌟*Sk

5  
Core-e-o
WORKOUT

Core-e-o

6  
Widdle the Middle
WORKOUT

Widdle the Middle

7  
Planks And Crunches
WORKOUT

Planks And Crunches

8  
Extended Plank Hold - @ll
WORKOUT

Extended Plank Hold - @ll

9  
Come On Here And Plank With Me| Rudy
WORKOUT

Come On Here And Plank With Me| Rudy

10  
Pseudo Plank Push-ups - @ll
WORKOUT

Pseudo Plank Push-ups - @ll






Home workoutsによる他のコレクション

New prog
New prog
Flexibility hips
Flexibility hips
Bodyweight / calisthenics - H.W.C
Bodyweight / calisthenics - H.W.C
Demain
Demain
Rings - @ll
Rings - @ll
While the coffee flows into the cup... - @ll
While the coffee flows into the cup... - @ll
Warm up / Stretching - @ll
Warm up / Stretching - @ll
Fun Day - @ll
Fun Day - @ll
Cardio Day -@ll
Cardio Day -@ll

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