Core-e-o

Put down that Oreo and do this Core-e-o...ok bad jokes aside, this workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's work!

Exercises

セット1: 1ラウンド

Plank

30 秒

Elbow Plank

30 秒

Rotating Elbow Plank

45 秒

Plank Bird Dog

30 秒

Right Side Plank

30 秒

Left Side Plank

30 秒

Elbows to Hands Plank

45 秒

Right Side Plank Dips

30 秒

Left Side Plank Dips

30 秒

Workout Discussion

13 Dec

A A.

Shouldn't it be called Plank-e-o?

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体重

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