ワークアウトコレクション

Single Moves

Single Moves

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

32 ワークアウト

1

WORKOUT

100 Squat Challenge

2

WORKOUT

2 Min Elbow Plank Challenge

3

WORKOUT

100 Second Wall Sit Challenge

4

WORKOUT

One Legged Blind Balance Test

5

WORKOUT

2-Min Plank Challenge

6

WORKOUT

100 Mason Twist Challenge

7

WORKOUT

1:30 Flutter Kicks

8

WORKOUT

100 Push-Up Count

9

WORKOUT

Crunches

10

WORKOUT

run

11

WORKOUT

Wall Sit: Level III

12

WORKOUT

❥ Tricep Dips ❥

13

WORKOUT

3 Min Burpee Challenge

14

WORKOUT

Wall Sit or Slack Challenge

15

WORKOUT

Triceps Raise

16

WORKOUT

Skinny Legs Workout

17

WORKOUT

Punch

18

WORKOUT

leg lifts

19

WORKOUT

❥ Overhead Press ❥

20

WORKOUT

❥ Dumbbell Chest Press ❥

21

WORKOUT

❥ Biceps Curls ❥

22

WORKOUT

Diamond push-ups 💎💎💎💎💎💎💎💎💎💎

23

WORKOUT

❥ V-Ups ❥

24

WORKOUT

Plank

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