100 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

セット1: 5ラウンド

Push-Ups

20 回数

Rest

30 秒

Workout Discussion

09 Sep

Madison M.

Love this challenge!! I needed lots of rest breaks in between, but something to keep practicing and improving!

30 May

Brandon S.

Official

12 Apr

Shahrul N.

yeah .you better try

08 Apr

Hiba J.

I can only do 10 :p, but I may try this test to challenge myself! It looks awesome!

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腕

フィットネステスト

体重

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