ワークアウトコレクション

Mass Attack

Mass Attack

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

20 ワークアウト

1

WORKOUT

M.A.-Week 1 Push A

2

WORKOUT

M.A.-Week 1 Push B

3

WORKOUT

M.A.-Week 1 Pull A

4

WORKOUT

M.A.-Week 1 Pull B

5

WORKOUT

M.A.-Week 2 Push A

6

WORKOUT

M.A.-Week 2 Push B

7

WORKOUT

M.A.-Week 2 Pull A

8

WORKOUT

M.A.-Week 2 Pull B

9

WORKOUT

M.A.-Week 3 Push A

10

WORKOUT

M.A.-Week 3 Push B

11

WORKOUT

M.A.-Week 3 Pull A

12

WORKOUT

M.A.-Week 3 Pull B

13

WORKOUT

M.A.-Week 4 Push A

14

WORKOUT

M.A.-Week 4 Push B

15

WORKOUT

M.A.-Week 4 Pull A

16

WORKOUT

M.A.-Week 4 Pull B

17

WORKOUT

M.A.-Deload/Recover Week Push A

18

WORKOUT

M.A.-Deload/Recover Week Push B

19

WORKOUT

M.A.-Deload/Recover Week Pull A

20

WORKOUT

M.A.-Deload/Recover Week Pull B

D.による他のコレクション

SJR Collections

MassAttack⚜4-Phase

MassAttack3- Concrete

MassAttack2- Monolith

High Volume series

Rough Sets - warmups

Google PlayからWorkout Trainerをダウンロードする。