ワークアウトコレクション

getting started

getting started

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

32 ワークアウト

1

WORKOUT

Exercises for Starters

2

WORKOUT

Mountain Girl

3

WORKOUT

Bikini Ready at Any Season

4

WORKOUT

Shed & Sculpt

5

WORKOUT

100 Push-Up Count

6

WORKOUT

12 Min Endurance Challenge

7

WORKOUT

3 Min Core Challenge

8

WORKOUT

Ab-Solute Challenge

9

WORKOUT

2-Min Plank Challenge

10

WORKOUT

Testing 1-2-3-4

11

WORKOUT

Scientific 7-Minute Workout

12

WORKOUT

Bird Dog Pyramid

13

WORKOUT

Fierce Wall Challenge

14

WORKOUT

Multi-Plank Challenge

15

WORKOUT

MAX Tabata Test

16

WORKOUT

Balancing Act!

17

WORKOUT

2 Min At-Home Fitness Test

18

WORKOUT

6 Hard Holding Moves

19

WORKOUT

Monthly Army Fit Test

20

WORKOUT

One Legged Balance Test

21

WORKOUT

Fitness Test Part #3

22

WORKOUT

Fitness Test Part #2

23

WORKOUT

Fitness Test Part #1

24

WORKOUT

100 Second Wall Sit Challenge

1
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Google PlayからWorkout Trainerをダウンロードする。