ワークアウトコレクション

Challenge

Challenge

iOS&AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


21 ワークアウト

by Zarach D.


1  
Burpees
WORKOUT

Burpees

2  
Mountain Climbers
3  
Jumping Jacks
WORKOUT

Jumping Jacks

4  
Oh, Wall.
WORKOUT

Oh, Wall.

6  
The Hundred Break
7  
Step-Ups
WORKOUT

Step-Ups

8  
Step-ups 2.0
WORKOUT

Step-ups 2.0

9  
Step It Up
WORKOUT

Step It Up

10  
Step Ups
WORKOUT

Step Ups

11  
Step 10 Min
WORKOUT

Step 10 Min

12  
squats
WORKOUT

squats

13  
Wall Sit
WORKOUT

Wall Sit

14  
Wall Sit
WORKOUT

Wall Sit

15  
Wall Sit
WORKOUT

Wall Sit

16  
Wall Sit
WORKOUT

Wall Sit

18  
100 Squat Challenge
19  
100 Push-Up Count
21  
Casual Monkey Walks