Step-Ups

Step up at a steady pace on a raised platform. Alternate legs and try not to rock your body. If you'd like, hold a set of dumbbells.

Exercises

セット1: 1ラウンド

Step-Ups

1 分

関連するワークアウト

Step Ups

4 分,

Mini Step

8 分, 中級

Steps

14 分, 中級

👣 Step Into Fitness! 👣

14 分, 激しい

my workout

5 分 10 秒, 中級

Legs

7 分, 中級

同じ器具を使ったワークアウト

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 分 3 秒, 中級

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 分 36 秒, 中級

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 分 12 秒, 中級

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 分 55 秒, 中級

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 分 36 秒, 中級

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 分 52 秒, 中級