Skimble
ワークアウトコレクション

2022 program

2022 program
2 followers

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


21 ワークアウト

by Trina J.


1  
Strong Arms
WORKOUT

Strong Arms

2  
Star Workout
WORKOUT

Star Workout

3  
Dumbbell
WORKOUT

Dumbbell

4  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

5  
Weight Training 101
WORKOUT

Weight Training 101

6  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

7  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

8  
Gym Body Burn
WORKOUT

Gym Body Burn

9  
Winter work: Arms
WORKOUT

Winter work: Arms

10  
Chest Day
WORKOUT

Chest Day

11  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

12  
Stationary Bike
WORKOUT

Stationary Bike

13  
Summer Arms
WORKOUT

Summer Arms

14  
Leg Day
WORKOUT

Leg Day

15  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

16  
Lasting Effects
WORKOUT

Lasting Effects

17  
The Survivor
WORKOUT

The Survivor

18  
Row Row Row Your Boat
WORKOUT

Row Row Row Your Boat

19  
Friday Fives
WORKOUT

Friday Fives

20  
Power Up
WORKOUT

Power Up

21  
Art of Exercise Freebie A
WORKOUT

Art of Exercise Freebie A






Trinaによる他のコレクション

2026
2026
2024 program
2024 program
2021 new workouts
2021 new workouts
bike workouts
bike workouts
foam and stretch
foam and stretch
dyamic movement
dyamic movement
lower body
lower body
core
core
simple yoga
simple yoga

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