Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

セット1: 1ラウンド

Alternating Side Reaches

40 秒

Small Forward Arm Circles

30 秒

Small Reverse Arm Circles

30 秒

Arm Pumps

40 秒

Big Forward Arm Circles

30 秒

Big Reverse Arm Circles

30 秒

Rest

15 秒

セット2: 1ラウンド

Dumbbell Front Raises

40 秒

Dumbbell Lateral Shoulder Raises

40 秒

Dumbbell Rear Lateral Raises

40 秒

Rest

20 秒

Tricep Kickbacks

1 分

Rest

15 秒

Hammer Curls

1 分

Rest

20 秒

Dumbbell Upright Rows

1 分

Rest

15 秒

Tricep Extensions

1 分

Rest

15 秒

Left Concentrated Bicep Curls

30 秒

Right Concentrated Bicep Curls

30 秒

Workout Discussion

25 Oct

Elsa V.

Elsa

14 Oct

Kaysandra S.

I love this workout. I did it at the gym, it was fast and effective.

11 Mar

Macneil S.

Yes why twice on right?

21 Feb

Maito L.

Why twice more for right conc. Curls?

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ウェイトリフティング

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