Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

セット1: 2ラウンド

Hammer Curls

45 秒

Tricep Kickbacks

45 秒

Bicep Curls

45 秒

Tricep Extensions

45 秒

Dumbbell Renegade Rows

30 秒

Tricep Push Ups

30 秒

Rest

30 秒

セット2: 1ラウンド

Hammer Curls

45 秒

Tricep Kickbacks

45 秒

Bicep Curls

45 秒

Tricep Extensions

45 秒

Dumbbell Renegade Rows

30 秒

Tricep Push Ups

30 秒

Workout Discussion

15 Jun

Kaysandra S.

Now this one was a burn. It was non stop until the rest and I had to pause a few times.

06 Mar

James B.

This will be the one I try at gym. First time user. Looks challenging.

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腕

ウェイトリフティング

筋力

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

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