How to do: Face Pulls

* Set a cable machine to chest height and add a rope attachment.
 * Grip the rope using a neutral grip, so that the palms are facing each other.
 * Take a step backwards and adopt a shoulder-width or staggered stance.
 * Begin the reps by pulling the rope towards your face, pulling the rope apart as you do so. Keep your elbows pointed upwards and to the side as you pull.
 * Squeeze your rear delts and take a short pause before returning the rope to the starting position with control.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

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