エクササイズのやり方ライブラリ

How to do: Right Eight-Angle Pose

主要な筋肉群: Triceps, Biceps, Lower Abs, Left Obliques, Right Obliques, Adductors

二次的な筋肉群: Supinator, Wrist Flexors, Glute Max

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Sit down. Grab your right leg with your hands. Brace your right shoulder against your right knee. Spread your hands on the floor shoulder distance apart beside your left thigh. Cross your left ankle over your right ankle. Lift your hips up as you bend your elbows. Bring your chest forward. Straighten your knees and extend your legs out to the right.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Right Eight-Angle Pose - Step 1

How to do: Right Eight-Angle Pose - Step 2

似たエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Right Twisted Chair Pose

Right Twisted Chair Pose

Right Side Crane

Right Side Crane

Left Twisted Chair Pose

Left Twisted Chair Pose

Right Half-Bound Side Angle

Right Half-Bound Side Angle

Wide Right Leg Stretch

Wide Right Leg Stretch

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer