エクササイズのやり方ライブラリ

How to do: Vinyasa

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Middle Chest, Lower Abs, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Quads, Hamstrings, Calves, Rhomboids

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Start in Downward Facing Dog. Inhale and rock forward to Plank. Exhale to Chaturanga with elbows at 90 degrees. Inhale to Upward Facing Dog with straight arms and chest open. Hold a moment then exhale to Downward Facing Dog. Keep your knees off the mat.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Vinyasa - Step 1

How to do: Vinyasa - Step 2

How to do: Vinyasa - Step 3

How to do: Vinyasa - Step 4

似たエクササイズ

Modified Vinyasa

Modified Vinyasa

Downward Facing Dog

Downward Facing Dog

Yoga Plank

Yoga Plank

Basic Sun Salutation

Basic Sun Salutation

Upward Facing Dog

Upward Facing Dog

Down Unders

Down Unders

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer