エクササイズのやり方ライブラリ

How to do: Reverse Table Top

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Glute Max

二次的な筋肉群: Triceps, Biceps, Supinator

必要な装備: Exercise Mat

カテゴリー: Yoga, Bodyweight

説明

Start seated. Place your hands behind your hips, shoulder-width apart and fingertips pointing towards your feet. Inhale and press firmly into your hands and feet. Lift your hips while straightening your elbows. Gaze up and back while taking several deep breaths before lowering.

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ステップバイステップ

How to do: Reverse Table Top - Step 1

How to do: Reverse Table Top - Step 2

How to do: Reverse Table Top - Step 3

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