エクササイズのやり方ライブラリ

How to do: Yoga Plank

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs

二次的な筋肉群: Triceps, Biceps, Supinator

必要な装備: Exercise Mat

カテゴリー: Yoga, Pilates, Bodyweight, Isometric

説明

From Downward Facing Dog, inhale and move forward so that your shoulders are over your wrists. Pull your belly in and up. Press your heels back.

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ステップバイステップ

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1. Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

How to do: Yoga Plank - Step 2

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