How to do: Left Toppling Tree

Start standing with your legs three feet apart and facing the top of your mat. Your left leg is forward and your right leg is back. Clasp your hands behind you. Inhale and lift your chest. Exhale and lift your back leg up. Balance on your front leg. Lower your torso and lift your back leg up.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Right Toppling Tree

Wide Leg Forward Bend with Twists

Advanced Left Pyramid

Left Gate Pose

Tree Pose

Left Tree

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer