Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
プログラムを探す
