Help please

4 posts | Original | Recent
 
Leen Khalil
2 投稿
約12年
via Android

Hey, I'm new here and I don't know anything at all. I'm so bad with exercises and things like that. I just wanted to ask if there's like an exercise that would help me jump high. I know it seems stupid but is there really an exercise that would help?

01 Jul
Squats, jumping jacks , and lunges!! SUPPER EASY and great for beginners (like me, don't worry I know how u feel. I'm new too)
01 Jul
Thanks alot! :)
01 Jul
Try doing knee touch jumps or platform jumps. To do a knee touch jump,bring your knees up to your hands while jumping in place. To do a platform jump, find a object that is suitable and not over estimative that you can jump on using both feet at the same time, as you progress and feel more comfortable add thinner objects to the original to make it taller. Remember, don't push your bodies boundaries too far or you could end up hurting yourself. Hope the advice helps
01 Jul
Thanks enas and marko!
Amelia C
28 投稿
約12年
via Android

Hmmm........any leg exercises, to help make your legs stronger ; )

02 Jul
Just keep on practicing your jumps ok
Tiffany Kaulitz
4 投稿
12年弱
via Android

Squats, jump squats...

Leen Khalil
2 投稿
12年弱
via Android

Thanks everyone!

返信


ワークアウトトレーナーを今すぐ無料でダウンロードしてください!

App Storeでダウンロード Google PlayからWorkout Trainerをダウンロードする。

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

初心者 23 分  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激しい 15 分  
Arms   Dumbbells