Squats!!!:)

But, i want a routine, and the number of squats on a day, the different types of squats... But thanks you😽

Okay well routines are specific to you because everyone's different, setting goals of like 200 squats through out the day and than increase as needed. Setting a goal helps achieve results

Go to 200squats.com. It's a wonderful breakdown

You can switch up your squats there's so many different versions! If you want a real workout ad some weights to ur squatting