Abs

5 posts | Original | Recent
 
Shahinda S.
7 投稿
11年以上
via iOS
Focusing on core nowadays,hope the difference will appear in summer😓
0 0.
270 投稿
11年以上
via Android

Well I hope everything works out for you. Good luck!

07 Mar
11年以上
via iOS
Focusing on core exercises isn't likely to help you get abs.  If it does, it will be a very slow process.  In order to make your abs more visible, you need to reduce overall fat, because there's no such thing as spot reducing.  Do HIITs, fasted cardio and ensure you have a clean diet, the rule is generally 30-30-40 but see what works for you.
11年以上
via iOS
You can also add weight training that activates your largest muscle groups, and several different muscle groups
Shahinda S.
7 投稿
11年以上
via iOS
Thank you so much for your advice 👍
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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

初心者 23 分  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激しい 15 分  
Arms   Dumbbells