???

2 posts | Original | Recent
 
Deja Moore
6 投稿
11年以上
via Android

Have yall ever walk up and down the stairs for Exercise? If you did .do it helps your stomach?

10 Mar
Walk up and down is kinda a workout but will take a bit a slow run would be a lot better and faster
11 Mar
Since you can't really spot train... Your best bet is cardio like that and as you lose weight it will start coming off your stomach as well. Running and walking up steps can be quite the exercise, my father lost lots of weight doing that at work during his downtime.
Jasmine B.
10 投稿
11年以上
via Android

Yeah, you can't spot reduce. Diet is key and cardio is a must!

返信


ワークアウトトレーナーを今すぐ無料でダウンロードしてください!

App Storeでダウンロード Google PlayからWorkout Trainerをダウンロードする。

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

初心者 23 分  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激しい 15 分  
Arms   Dumbbells