Skimble

BUTT

5 posts | Original | Recent
 
Brie B.
2 投稿
約11年
via iOS
best workouts to get a bigger butt, shape, and lift!
reply
08 Apr
Squats, squats, squats, oh and accepting that a lit of the big butt rave should calm down, after all, it's mostly genetics...IJS, best of luck.
Zachary Bunn
9 投稿
約11年
via iOS
Just look some up in the workouts browser lol my opinion would be squats with a barbell though 😄
reply
Simone Persad
5 投稿
約11年
via Android

Barbell squats

reply
Izchel T.
5 投稿
約11年
via Android

Try doing this workout.Quick And Painful (Butt) - KC I have been doing it for a week now and it really leaves me sore and seeing some results.

reply
Chantell A.
215 投稿
約11年
via iOS
reply
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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

初心者 23 分  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激しい 15 分  
Arms   Dumbbells