Question - Workouts and Programs - Workout Trainer Forums - Skimble

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11年弱

via Android

Do i have to purchase the programs here or there are programs for free ?

12 Sep

There are free programs and pro programs to buy

12 Sep

Thanks can you recommend me some free progarms i can't find any 💛

12 Sep

Go to my 'Post ' New exercising

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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者

3週間

Absolute Obliques

Absolute Obliques

中級

2週間

Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい

2週間

Plyometrics +

初心者

4週間

Fit, Flex & Fierce

Fit, Flex & Fierce

中級

4週間

Shredded

激しい

3週間

注目のワークアウト

Barbell Newb

初心者

45 分

Full Body

Barbell

Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級

14 分

Lower Body

Exercise Mat

Bodyweight Strength Test

Bodyweight Strength Test

激しい

7 分

Core

Exercise Mat

Pilates Ball Workout

Pilates Ball Workout

初心者

23 分

Core

Stability Ball

Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級

20 分

Core

No Equipment

Dumbbell Power Circuit

Dumbbell Power Circuit

激しい

15 分

Arms

Dumbbells