5週間
46つのワークアウト
平均 31 分
器具: Exercise Mat, Dumbbells, Barbell, Bench, Medicine Ball, Resistance Bands, Chair, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill
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追加者 Daisy !. |
このトレーニングプログラムは、iOS＆AndroidのWorkout Trainerで利用できます。
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最高のエクササイズ機器でこのプログラムを行ってください。トレーニングの最適化とパフォーマンス追跡には、Bluetoothのチェストストラップ心拍数モニターまたはスマートウォッチの使用をお勧めします。
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
プログラムを探す
