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初級ワークアウトプログラム

Basic Month

初心者    4週間   86つのワークアウト 平均 8 分

ターゲットエリア: フィットを保つ, 筋肉を引き締める, 自体重

器具: Wall, Exercise Mat, Box / Step, Chair, Dumbbells, Bench, Resistance Bands, Stability Ball, Barbell, Jump Rope, Cardio Machine

Eo 4wellness
 		    追加者 Eo 4wellness
Basic Month
各Workout Trainerプログラムには以下が含まれます

✓ トレーナーによって作成された進行形のワークアウトセット
✓ 素晴らしいオーディオコーチング、ビデオ＆写真
✓ 忙しいライフスタイルに合わせたダイナミックなスケジューリング
✓ あなたの好きな時間に優しいリマインダー
✓ フィットネス目標を達成するためのガイダンス

ワークアウトトレーナーを今すぐ無料でダウンロードしてください！

App Storeでダウンロード Google PlayからWorkout Trainerをダウンロードする。

このトレーニングプログラムは、iOS＆AndroidのWorkout Trainerで利用できます。

説明

Each week, for 4 weeks, we will do strength training through: Upper body, Core, and Lower Body w.o. twice a week with one built in active recovery day. In addition, we will do daily cardio.

カレンダー
日 月 火 水 木 金 土
1 Day 1: "post partum re-start wo", "Japanese Towel Exercise for Slim Shoulders & Neck in 10 DAYS!", "Cardio Finish"
+2 more
2 Day 2: "Post Partum Core", "Stomach Vacuums", "Jumpstart Your Morning: 5-Minute Rebounder Bounce Routine for Increased Productivity and Focus"
+2 more
3 Day 3: "Bye Bye Saddle Bags", "10-Minute Feel-Good Cardio Workout", "Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell"
+2 more
4 Day 4: "15 Minute Arm Burnout (weightless upper body workout)", "The Scientific 7-Minute Workout", "Get Beautiful, Long, Thin Neck with This Exercises & Stretches | Lose Neck Fat & Double Chin"
+2 more
5 Day 5: "Bird Dog", "Legs Up The Wall", "Planks Planks Planks", "Follow Along Salsa Routine | Improve Memory And Coordination", "Treadmill"
+4 more
6 Day 6: "5 Minutes Interval Jump Rope", "🐾QUICK CALF & LEG STRETCHES🙆🏼‍♀️🌟HS", "Floor Bridge", "Just For Bedtime", "Only 3 mins!! Get Rid of Neck Wrinkles, Neck Line, Sagging with this Massage & Exercise"
+4 more
7 Day 7: "Posture Exercises", "Rebounder Workout - A 10 minute, Interval Cardio Routine Great for Lymphatic Drainage"
+1 more
8 Day 8: "Wrist Stretches II", "Clockwise Neck Rolls", "Tabba Tabba Tabata 12!⏰️💦 🌟HS", "Winter work: Arms"
+3 more
9 Day 9: "🗿NO MORE TECH NECK🥸 ⭐ HS", "Post Partum Core 2", "Stomach Vacuums", "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health"
+3 more
10 Day 10: "Scientific 7 Minute Workout", "Bubble Butt", "Only 3 mins!! Get Rid of Neck Wrinkles, Neck Line, Sagging with this Massage & Exercise"
+2 more
11 Day 11: "Top Harmony", "10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk", "Double Chin Removal and Wrinkles, Get a Better Jawline, V shape Face with this Exercise!"
+2 more
12 Day 12: "Post Partum Core", "Take a Walk!", "Nighty, Night Yoga..."
+2 more
13 Day 13: "Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell", "No Jumping Booty and Legs Pop", "Walking Workout"
+2 more
14 Day 14: ""Big 6" Routine for Lymph Flow by Dr. Perry Nickelston"
15 Day 15: "15 Minute Arm Burnout (weightless upper body workout)", "The Scientific 7-Minute Workout", "Get Beautiful, Long, Thin Neck with This Exercises & Stretches | Lose Neck Fat & Double Chin"
+2 more
16 Day 16: "Bird Dog", "Legs Up The Wall", "Planks Planks Planks", "Follow Along Salsa Routine | Improve Memory And Coordination", "Treadmill"
+4 more
17 Day 17: "5 Minutes Interval Jump Rope", "🐾QUICK CALF & LEG STRETCHES🙆🏼‍♀️🌟HS", "Floor Bridge", "Just For Bedtime", "Only 3 mins!! Get Rid of Neck Wrinkles, Neck Line, Sagging with this Massage & Exercise"
+4 more
18 Day 18: "post partum re-start wo", "Japanese Towel Exercise for Slim Shoulders & Neck in 10 DAYS!", "Cardio Finish", "Quick Fitness Challenge"
+3 more
19 Day 19: "Post Partum Core", "Stomach Vacuums", "20-Minute Low-Intensity Cardio (Treadmill)"
+2 more
20 Day 20: "Bye Bye Saddle Bags", "10-Minute Feel-Good Cardio Workout", "Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell"
+2 more
21 Day 21: "Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie", ""Big 6" Routine for Lymph Flow by Dr. Perry Nickelston"
+1 more
22 Day 22: "Biceps Superset", "Jumpstart Your Morning: 5-Minute Rebounder Bounce Routine for Increased Productivity and Focus", "Get Beautiful, Long, Thin Neck with This Exercises & Stretches | Lose Neck Fat & Double Chin"
+2 more
23 Day 23: "Diastasis Exercises", "Walking Workout"
+1 more
24 Day 24: "15 Minute Dance Workout - Cumbia, Cha Cha, Salsa, Samba And American Rumba | Easy To Follow Along", "Lower Body Mobility 1", "ABC • Pony Pattern 🦄🐎🔥"
+2 more
25 Day 25: "Arm Strength for Tennis, Softball, Baseball, Basketball, Golf and More in 15 minutes!", "Take a Walk!"
+1 more
26 Day 26: "🗿NO MORE TECH NECK🥸 ⭐ HS", "12-Minute Core Workout for the Lymphatic System"
+1 more
27 Day 27: "Get Dancers Legs!", "HIIT!", "Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell"
+2 more
28 Day 28: "Rebounder Workout - A 10 minute, Interval Cardio Routine Great for Lymphatic Drainage"
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最高のエクササイズ機器でこのプログラムを行ってください。トレーニングの最適化とパフォーマンス追跡には、Bluetoothのチェストストラップ心拍数モニターまたはスマートウォッチの使用をお勧めします。

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Quickdraw Adjustable Dumbbells
このプログラムのトップチョイス

Quickdraw Adjustable Dumbbells

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