Pull B Cool Down - Day 3

中級 45 分  

Legs   Exercise Mat, Foam Roller, Medicine Ball, Wall, Stability Ball

中級 13 分  

Upper Body   Exercise Mat, Pull Up Bar, Resistance Bands, Foam Roller

中級 14 分  

Lower Body   Wall

初心者 21 分  

Lower Body   Stability Ball, Wall, Exercise Mat

中級 38 分  

Back   Jump Rope, Exercise Mat, Foam Roller, Resistance Bands, Dumbbells, Bench, Medicine Ball, Barbell, Pull Up Bar, Kettlebells, Strength Machine

中級 18 分  

Legs   Wall