snatch PR

You have 30 min to warm up to you maximum 1 rep max Snatch. the best formation of warm up to your 1rep max is: empty bar (4x2) 50% 3x1 60% 2x1 70% 2x1 80% 1x2 85% 1x2 90% 1x1 95% 1x1

Exercises

セット1: 1ラウンド

ウェイト: 重い
❤️ 適度（ゾーン2）

Snatch

5 秒

Workout Discussion

12 May

Camila M.

io tudo bem

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