Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

セット1: 3ラウンド

Dead Bug Holds

15 回数

Hollow Body Holds

5 回数

Bird Dog

10 回数

Barbell Back Loaded Squats

10 回数

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5 分, 中級

Quick Abs #2

5 分 50 秒, 中級

このワークアウトのトップチョイス

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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