Quickie Core

中級 34 分  

Glutes   Kettlebells, Chair, Stability Ball, Barbell, Box or Step

激しい 49 分  

Lower Body   Kettlebells, Exercise Mat, Dumbbells, Stability Ball, Chair, Barbell, Bench, Box or Step

激しい 46 分  

Glutes   Chair, Stability Ball, Kettlebells, Dumbbells, Bench

激しい 38 分  

Lower Body   Chair, Kettlebells, Stability Ball, Dumbbells, Bench

中級 26 分  

Full Body   Dumbbells, Kettlebells, Barbell, Stability Ball

中級 30 分  

Glutes   Chair, Exercise Mat