Amy

For time, skip the rest if you can. Lunges are alternating legs. Equipment kettlebell or dumbell and mat. Record your time and then beat it. Good luck. Not my workout but find it a ripper. Thanks to wodwell.

関連するワークアウト

Legs 2

22 分, 中級

F

5 分, 初心者

Legs

11 分 22 秒, 中級

Butt

10 分, 中級

Legs 2

22 分 40 秒, 中級

Legs

30 分, 激しい

このワークアウトのトップチョイス

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

同じ器具を使ったワークアウト

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 分 57 秒, 激しい

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 分 25 秒, 激しい

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 分 21 秒, 激しい

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 分 47 秒, 激しい

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 分 38 秒, 激しい

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 分 44 秒, 中級