What's Next

Run through a couple sets of princes skills. Head down, flex, tuck. Move onto the platform, one step, back, stay. Stationary target. Hill work. Shoulders cross. Hips over. No food session and rests.

関連するワークアウト

7 X 2

2 分 40 秒, 激しい

Thursday

7 分, 激しい

Stand Up

7 分, 初心者

Step

30 分 20 秒, 中級

Yet

5 分, 中級

A Start

11 分, 中級