1.)From a standing position, perform the inchworm to a plank position.
2.)Perform Pushups
3.)Perform Toe Touches (left to right & right to left)
4.)Perform Mt. Climbers.
5.)Hand walk back to a standing position
6.)Perform Squats
☆At the end of the full set compute complete another 10 rep round!
Rep order: 2-4-6-8-10-8-6-4-2=50
Total REPS: 200
Full Body
Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, BOSU, Wall, Dip Bar
プログラムを探す
Wall, Exercise Mat, Chair, Bench
