😜♾Quick Thigh Burn♾🔥🌟HS

EQUIPMENT NEEDED:: NONE BUT ➿♾Resistance loop band or ankle weights are OPTIONAL and will increase intensity. Primary target muscles:*Adductors*Abductors*Glute max*hip flexors Secondary :hamstrings *quads

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このワークアウトのトップチョイス

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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