無料中級ワークアウト

Pounds Down Express B

中級 Duration 34 分

ターゲットエリア: Full Body

器具: No Equipment

タグ

自重トレーニング全身ワークアウト器具不要のワークアウト

説明

Psych yourself up for day 2, another total body workout with no equipment needed. Find a spot to work out that has a little more space because you'll be moving around more with this one. Feel your heart rate rising while you strengthen your core.

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