中級ワークアウト

Complete APT Fix

中級 Duration 1 時間 7 分

ターゲットエリア: Core

器具: Resistance Bands, Bench, Exercise Mat, Wall, Foam Roller

追加者 Luca A.

タグ

自宅ジムのワークアウト腹筋＆コアのワークアウトレジスタンスバンドのワークアウトベンチのワークアウト壁のワークアウトフォームローラーのワークアウト

説明

No equipment necessary. Bird dogs, crunches, and hip extensions are all to be done after/while doing the "drawing in maneuver" which is to exhale, and clench the abs as if you are trying to draw your bellybutton in toward your spine.

関連するワークアウト

1 時間 17 分, 初心者

20 分 48 秒,

⭕ Core stretch with a small Pilates ball ⭕ ✅ TP ✅

⭕ Core stretch with a small Pilates ball ⭕ ✅ TP ✅

10 分 30 秒, 初心者

10 分, 激しい

40 分,

18 分,

Rep Fitness Resistance Bands

このワークアウトのトップチョイス

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.