Squat It!

Get ready to squat it out in this 20-minute lower body session. You will only need a slightly elevated surface, such as a bench, chair, box, or step, to complete this workout. Let's fire up those legs!

に表示されます

お尻と脚

減量

関連するワークアウト

A lotta legs

15 分, 中級

lower lifter

20 分, 中級

Squat Challenge

13 分, 中級

Strong & Toned F

10 分 10 秒, 激しい

Heart Healthy Legs

29 分 40 秒, 中級

Summer Stems

22 分, 中級

同じ器具を使ったワークアウト

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分 21 秒, 初心者

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 分 49 秒, 初心者

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 分 50 秒, 初心者

Back to Basics

15 分, 初心者

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 分 20 秒, 初心者

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 分 24 秒, 初心者