2021 - CYC-BASE06.1

Barbell Step Ups - Alternative legs - Then repeat x4 The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling and running with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike and run.

関連するワークアウト

Day A

14 分 28 秒, 激しい

Bauch, Beine

19 分 14 秒,

Legs Training

49 分, 中級

Leg - Cycle 4

35 分 12 秒, 中級

Test

18 分, 中級

Leg

28 分, 中級

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