激しいワークアウト

Core Blast!

激しい Duration 19 分

ターゲットエリア: Core

器具: Exercise Mat

追加者 Stacey S.

タグ

自重トレーニング腹筋＆コアのワークアウト

説明

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

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